10 Natural Remedies for Relief from Allergy
One of the very prominent ways by which your body says it dislikes something is through allergic reactions. Numerous things can cause allergic reaction, be it some food items, bugs, dust or plants. Symptoms of these reactions can vary largely from a runny nose to severe breathing problem. Some people have worse reaction than others and sometimes it can get unbearable. Every one in five person suffers from some sort of allergic reaction. Hence, the magnitude of people suffering from different allergy is quite high all over the world.
Seasonal Allergies Symptoms
Generally, your immune system is only going to react if a dangerous substance, like bacteria attacks your body. However, if you are suffering from any allergy, your immune system works too hard and responds even when some harmless substance like pollen is present near you. This condition is also known as hay fever. As mentioned above, the harshness of an allergic reaction might vary from some discomfort to threatening conditions.
About 8% of American suffer from a seasonal allergy. Seasonal allergy is less common during winters but it can happen in any season.
A person suffering from seasonal allergy might suffer from various symptoms such as:
- Runny Nose
- Sore Throat
- Itchy Eyes
- Stuffy Nose
- Stomach Ache
Natural Allergy Relief Remedies
♦ Citrus drink
Usually allergic reactions occur during the summer and spring season. As the weather is very hot then, drinking cool citrus drinks will serve two important purposes. First, citrus is rich in Vitamin C which boosts your immunity system and provides relief from allergy. Second, the cool drink is a blessing in the hot weather.
♦ Fish oil supplement
A recent study shows that people with allergic asthma when consumed a fish oil supplement every day for one month, the level of chemicals that caused allergic reaction in their bodies were reduced to a great level.
According to a study published in the Annuals of Internal Medicine, acupuncture can be used to get relief from hay fever. It helps to reduce inflammatory substance in our bodies which are involved in allergic reactions.
♦ Change clothes when you reach home
When you return home after spending some time outside, you might carry with you pollen which are a major cause of allergy. Hence, it’s advised that you should change clothes after returning home and jump into the shower.
♦ Use HEPA filters
High efficiency particulate air (HEPA) filters are these days present in various vacuum cleaners. The HEPA filters traps smaller particles like dust and pollen which causes allergy symptoms. So if you are thinking of purchasing a new vacuum cleaner, go for one which has HEPA filtration system.
♦ Stinging nettle
Stinging nettle doesn’t sting if prepared properly. If it’s not prepared in the right manner, then the stem and leaves when ingested can cause a chemical sting when you touch it. Stinging nettle is quite helpful in providing you relief from hay fever. For maximum benefit, consume this when you experience the initial symptoms of seasonal allergy.
♦ Local Honey
Even though there are no clinical reports affirming this, there are numerous people who vouch that honey is extremely effective in providing relief from allergy reactions. It’s said that local honey works because the intake of pollen in small quantities can make your immunity system stronger and more effective in fighting against the symptoms when they occur.
♦ Red onion water
Onions contain a chemical known as Quercetin which is soluble in water. Quercetin is known to reduce the level of histamine in your body which causes allergic reactions. Quercetin also has anti-inflammatory properties and helps in making you breathe easy. It is used as a long term solution for allergic reaction and people start taking it around 4 weeks before the allergy season is going to start for better results.
♦ Use turmeric in your food
Turmeric is a spice which is commonly used in Indian cuisine. Now, turmeric contains curcumin which is quite beneficial. It helps to reduce any allergy symptoms and is also effective when you catch cold. Add a pinch of turmeric in your food to get the most benefits.
Probiotics is also commonly known as good bacteria and is very effective in seasonal allergy. A new study which was conducted at the Vanderbilt school of Medicine states that Probiotics are quite useful in easing the symptoms of allergy and allergic reactions. The study was carried on more than 1900 people. They boost your immunity system by helping the T cells to function better. You can include Probiotics in your diet by eating yogurt, pickles and dark chocolate.
Allergy is a common problem faced by numerous people all over the world. By using the above-mentioned natural remedies, you can get effective relief from the problematic symptoms associated with allergy. Natural remedies also do not cause any side effects and can be consumed by anyone.